National Nutrition Month
Dr. Ed Wentz
9/12/2025
March is National Nutrition Month and this month we are sharing 3 foods that help your smile shine by keeping your teeth healthy and white. Nutrition plays a key role in the health of your smile, and often an easy adjustment to make that can have positive effects.
1. Dairy:
Dairy can have health benefits for your teeth. Choose low-fat or fat-free dairy foods most often.
2. Fruits and Vegetables:
It’s not secret these foods can keep you healthy overall, but fruits and vegetables can aid you in keeping your smile healthy. Your mouth, teeth, and gums are more than just tools for eating. They’re essential for chewing and swallowing—the first steps in the digestion process. Fruits and vegetables are good choices for a healthy smile since they are high in water and fiber, which balance the sugars they contain and help to clean the teeth.
3. Nuts:
Foods containing calcium — such as cheese, almonds and leafy greens — and foods high in phosphorous — such as meat, eggs and fish — can help keep tooth enamel strong and healthy, according to the American Dental Association.
March is National Nutrition Month and this month we are sharing 3 foods that help your smile shine by keeping your teeth healthy and white. Nutrition plays a key role in the health of your smile, and often an easy adjustment to make that can have positive effects.
1. Dairy:
Dairy can have health benefits for your teeth. Choose low-fat or fat-free dairy foods most often.
2. Fruits and Vegetables:
It’s not secret these foods can keep you healthy overall, but fruits and vegetables can aid you in keeping your smile healthy. Your mouth, teeth, and gums are more than just tools for eating. They’re essential for chewing and swallowing—the first steps in the digestion process. Fruits and vegetables are good choices for a healthy smile since they are high in water and fiber, which balance the sugars they contain and help to clean the teeth.
3. Nuts:
Foods containing calcium — such as cheese, almonds and leafy greens — and foods high in phosphorous — such as meat, eggs and fish — can help keep tooth enamel strong and healthy, according to the American Dental Association.
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